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Do You Suffer from Rhinitis?
Category: General

Ever suffered from a runny, itchy or stuffy nose that just doesn't seem to go away? If this is you take heart so do 50 million Americans.

More often than not allergies that are seasonal or perennial are the cause of these symptoms but some unfortunate people have these symptoms year round but they have no allergies. These people suffer from a condition know as perennial non-allergic rhinitis.


Rhinitis is the inflammation of the membranes that line the nose and sinuses. This condition can be allergic or non-allergic or both.

Seasonal allergic rhinitis (also know has hay fever) occurs or get worse during certain seasons. Grass, trees, weed pollens and fungal spores are some common allergens.

Perennial allergy symptoms (year round) are more often than not set off by indoor inhaled allergens for example, dust mites, mold, cockroaches and animal dander.

Perennial non-allergic rhinitis gives the suffered allergy like symptoms but they are not actually the result of an allergy.

Other forms of rhinitis can be caused by a viral infection, changes in hormones, medications or some abnormality of the nose.

Seasonal allergy symptoms

  • Repetitive sneezing
  • Runny nose
  • Nasal congestion
  • Itchy nose, ears, eyes and throat
  • Watery eyes

These symptoms occur or increase when pollen is released into the air. Thankfully the pollinating period of most plants takes place at about the same time each year.

Perennial nasal allergy symptoms

  • Sever nasal blockage and congestion
  • Postnasal drip
  • Runny nose and sneezing (these are less prominent than with seasonal allergies)

People with perennial nasal symptoms may suffer from them occasionally or continuously through the year.

Some allergens are around for a few months. There are others that are in the air all of the time. These can include dust mites, animal dander, cigarette smoke, cockroaches, mold and feathers.

Perennial non-allergic rhinitis

The symptoms of this condition are similar to those of year round allergic rhinitis but there are some triggers that can worsen the condition. These can include, temperature changes, cold air, air pollutants, strong odors, smoke and spicy foods.

The good news is medication can make a huge difference to the life of an allergy sufferer. No longer do we have to suffer with nasal allergy symptoms. Of course the sensible thing to do is to try and avoid your allergy triggers like using a HEPA vacuum to clean out your house mentioned here. But realistically that is not enough in the busy world we live in.

Most of the medications available are either in pill form or come as a nasal spray. You might want to discuss with your health provider having allergy shots or immunotherapy. Allergy shots are used for people who experience a long season of exposure to their allergens, have year round symptoms or those with poor tolerance or response to medications or who won't take them regularly

An all natural Remedy For Seasonal Allergies
Category: General

Roughly forty million Americans suffer from seasonal allergies. As winter moves into summer and spring into spring, the pollens from trees, lawn, blossoms, as well as vegetation make the way of theirs into the atmosphere, causing sneezing, wheezing, runny nose and itchy, watery, as well as eyes that are red.

For most, help is simply a drugstore away. Nevertheless, antihistamines don't deal with the underlying cause of seasonal allergies and they usually come with unwanted side effects.

Precisely why We've Allergies?

Allergy is actually the outcome of our immune system's overreaction to an allergen, like pollen, that's not always bad for the body. The human body fights back by creating too many inflammatory chemicals as histamine. Histamine raises the permeability of capillaries to white blood cells (to fight against foreign invaders). Additionally, it causes a material to disperse into the tissues, top to signs of a traditional allergic reaction - watery eyes and runny nose.

Another mechanism engaged in an allergic reaction is actually the release of leukotrienes, an agent that can limit bronchial tubes up to 1,000 times much more than histamine can. The creation of leukotrienes is actually made possible by way of the presence of arachidonic acid, a fatty acid found solely in animal products. Thus, during truly serious bouts with hypersensitivity, usage of dairy and meat dairy are able to exacerbate the symptoms for some individuals.

How do Antihistamines work?

Antihistamines don't keep the generation of histamine. They just block the activity of histamine at receptor websites. Quite simply, they suppress the look of actual physical symptoms but do absolutely nothing to deal with the underlying cause. Additionally, antihistamines are able to make unwanted side effects, like drowsiness, nervousness, restlessness, dizziness, and stomach that is upset.

Relieving Seasonal Allergies The Natural Way

Allergy is actually brought on by the overreaction of the immune system. Thus, to attain bona fide help, it can make a lot more sense to relax the body's immune response instead of just covering up the signs.


To begin with, your diet is actually the key element to a good immune system; you're what you consume. Thus, you can't be consuming a lot of foods that are fried, processed foods, fast foods, or maybe sugar and plan to be in health that is great.

  • Be sure you get loads of antioxidants from a wide range of above ground veggies and fruits (1 2 parts each day because of to high sugar content).
  • It's crucial to incorporate Omega 3 fish oil from oily fish items including wild Alaskan salmon and sardines. Omega-3 decreases inflammation and also promotes sinus health.
  • Stay away from the following standard food additives, particularly, in case you're delicate to them; these food items might exacerbate the seasonal allergies of yours.
  1. Yellow dye no. five or maybe tartrazine (in a number of breakfast cereals, pies, and canned puddings)
  2. Sulfites (in dried fruits, wines, French fried potatoes as well as chips, as well as pickles)
  3. MSG (in a few Asian foods)

Quercetin-Bromelain-Vitamin C

Based on the analysis and individual experience, I discovered that in case you're one of those that have to take an antihistamine daily to alleviate the symptoms of yours, quercetin is extremely efficient in managing seasonal hypersensitivity.

Quercetin is actually a flavonoid present in foods that are many, particularly, red apples (including the skin), white onions, citrus fruits, berries, cream, green, as well as black teas, and wine that is red. It's powerful anti-inflammatory as well as antioxidant properties, and it suppresses the generation and release of the 2 main inflammatory compounds - leukotrienes and histamine.

Nevertheless, to handle significant seasonal allergies, simply eating these quercetin-rich foods aren't enough; you have to take quercetin as a health supplement. Quercetin is actually non-toxic and safe, but quercetin is hardly soluble in h2o, and isn't really well absorbed when used by itself.

In order to enhance absorption, search for a quercetin supplement which even has bromelain, an enzyme produced from pineapple stems that supports healthy immune system. What is more often, investigation shows that absorption is much more improved when the quercetin bromelain is actually used along with vitamin C.


  • Look for a quercetin bromelain dietary supplement from a company which uses pharmaceutical GMP compliance, and that is probably the highest standard.
  • The most powerful method to deal with seasonal allergies is starting taking the quercetin 4 6 weeks before the season starts. In case you begin taking it if you currently have allergies, it might have a number of weeks to see some benefits.
  • Take 800 mg of quercetin bromelain with vitamin C on the stomach that is empty upon waking. For all those with a very sensitive stomach, you are able to get them with food. In case you discover you're currently suffering from serious allergies, take an additional 800 mg before lunch and also before dinner (no over 2,400 mg per day). You are able to back down to 800 mg one day as your hypersensitivity subside.
  • By no means combine allergy prescribed medication with quercetin supplements.


  • Stay away from quercetin in case you're taking a medicine which informs you to avoid black teas, green, white, pomegranates, oranges, grapefruits, apples, and onions. These food items are naturally loaded with quercetin.
  • Individuals who are sensitive to citrus might wish to be careful. Many have claimed mouth sores, headaches, and intestinal upset from quercetin nutritional supplements.
  • Individuals on hormone replacement therapy need to be mindful that quercetin may boost estradiol and minimize the usefulness of various other types of estrogen.
  • People on Cyclosporine, an anti-rejection drug for organ transplants, might discover that quercetine raises blood levels of Cyclosporine.
  • Individuals on Felodipine, a calcium channel blocker, shouldn't take quercetin, that breaks down Felodipine into sedentary pieces.


June 2018 (2)
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